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In essence, RLT helps our body work better. Multiple independent studies have shown that, when our mitochondria absorb red light, it is activated to trigger cascades of cellular processes that may then aid with:

• Skin (collagen production, anti-ageing)

• Tissue repair

• Wound healing

• Inflammation/Pain

• Muscle recovery

• Mood and cognition

Red Light Therapy (RLT) is the safe application of red and near-infrared light that have the ability to penetrate through the skin and aid in the production of cellular energy.
This process is also sometimes referred to as photobiomodulation, biostimulation, LED light therapy or low-level laser therapy (LLLT). 
Unlike sunlight, which contains UV rays that can cause skin damage, red light does not damage or burn our skin. In fact, research so far shows it may benefit our skin.  
RLT is increasingly adopted by doctors, dentists and dermatologists.